When I saw how powerful nutrition was to my overall health, I was inspired to learn about how we can heal through food. My personal health transformation led me to study Holistic Nutrition, where I was equipped with the knowledge of what it means to heal naturally. Prior to studying nutrition, I received a Bachelor of Arts from Carleton University in Communication and Media Studies.
As a Certified Nutritional Practitioner, I educate and empower individuals to live their healthiest life.
I write wellness articles and develop nutritionally designed, plant-based recipes for my blog. I deliver nutrition workshops and cooking classes to various groups across North America on a diverse range of health topics. As a contributor to a variety of international publications, I spread the message of wellness to those who want to prioritize health in their busy lives. In addition, I’m the Program Advisor and Administrative Coordinator at the Institute of Holistic Nutrition, where I support students through their educational journey.
I live in Ottawa, Canada where you can find me horseback riding and photographing my latest recipes.
Want to learn more? Read about my journey to health.
With love + gratitude,