Wellness Guide 

A blend of nutrition science, ancient wisdom & personal experience to inspire you on your health journey. 

Why I Don’t Fear Failure

An unhealthy lifestyle throughout my late teens and early twenties took a toll on my physical, mental and emotional health. By the time I finished university, there were times I barely recognized myself; constantly tired, awful skin, severe PMS, headaches...

5 Clean Beauty Products I Love Right Now

Switching to organic, naturally derived beauty products has been trendy lately.  It makes sense. Replacing your beauty products for those free of chemicals lowers your exposure to potential health risks while seriously improving the look of your skin & hair. I was...

Boost Your Immunity With These 3 Superfoods

5 years ago I got sick often. Every few months I had a cold, strep throat or the flu. At the time I didn’t realize how heavily my diet & lifestyle impacted my body, but my health slowly deteriorated. I eventually turned to food to heal my immune system. That's when I...

A Daily Self-Care Ritual To De-Stress & Spark Creativity

In our daily effort to fulfill responsibilities it’s easy to get trapped in the mindset of ‘Wake-up. Grind. Sleep. Repeat.’ We get so caught up in external pressures that we often times forget to check in with our present needs. This can leave us feeling frustrated,...

A Review Of The Diva Cup

We’re about to get raw. So if you’re a guy reading this, it’s in your best interest to stop. Seriously. Stop reading now. If you’re not sure what a menstrual cup is, it’s basically a little silicone shot glass you wear during menstruation to capture fluid. It’s an...

Tampons & Toxins… Why You Need To Go Organic, ASAP.

Did you know most conventional tampons are bleached with CHLORINE? Sisters, we DO NOT need chlorine touching our lady parts. Dioxins & furans are toxic byproducts of chlorine, which are known carcinogens linked to cancer, immune system impairment, liver problems &...

Spiced Sugar Scrub For Healthy, Glowing Skin

It feels like my body has been sucked dry of all its moisture! Freezing temperatures, low humidity, & furnace air wreak havoc, leaving my skin feeling dry, flaky, & itchy. So if you’re with me on this, I want to share a simple, chemical-free way to slough off dead...

My Journey To Health

In 2012, I realized my health was heading in a dangerous direction. I was in university and bartended at night to support myself through school. The stress of school, late night shifts and partying with friends from the industry took its toll on my physical, mental...

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