Past Events 

How to Transition to a Whole Food Plant-Based Diet

November 26 + December 7, 2017

Have you heard about the benefits of eating plant-based, but have no idea where to begin? This way of living isn’t just a trend or something you do for short-term results, it’s about living a healthy lifestyle with plants as your fuel. This workshop will provide you with a solid foundation for what a plant-based diet entails and how to be sure you’re getting the proper nutrition you need to function optimally.  

Join us and learn: 

  • What is a plant-based diet? Myths and clarifications about a plant-based diet
  • Macro and micro essentials of a plant-based diet
  • How to boost your plant-based diet with power foods
  • How to set your kitchen up for success
  • The simple mindset shift to keep you on track with your health goals