Maple Pumpkin Butter

Oct 7, 2016

The best way to enjoy this is straight from the jar. I recommend making a double batch so you can share, because it doesn’t last long!

Naturally sweet & subtly spicy, this pumpkin butter is a delicious spread on many of your favourite treats. Try it with pancakes, waffles, oatmeal, toast, smoothies or as a dip with crackers & fruit. 

Nutritional Spotlight

Pumpkins are a skin-loving superfood due to their rich source of alpha- & beta-carotene. These nutrients feed our body at the cellular level, preventing cell damage & combating inflammation. 

 

Maple Pumpkin Butter
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Prep Time
5 min
Cook Time
10 min
Total Time
15 min
Prep Time
5 min
Cook Time
10 min
Total Time
15 min
Ingredients
  1. 3 cups pumpkin puree
  2. ¼ cup maple syrup
  3. ¼ cup coconut sugar
  4. 1-2 Tbsp. lemon juice
  5. 1 Tbsp. coconut oil
  6. 1 tsp. cinnamon
  7. ¼ tsp. nutmeg
  8. ¼ tsp. ginger
  9. Pinch of sea salt
Instructions
  1. Add all ingredients to a large saucepan over medium-high heat & stir well to combine.
  2. When mixture begins bubbling, reduce heat to low & simmer for 10 minutes, stirring regularly.
  3. Remove saucepan from heat & allow pumpkin butter to cool. Adjust sweetener & spices to desired taste. Once completely cool, store in an airtight glass container in the fridge for up to 3 weeks.
Notes
  1. I recommend using freshly roasted pumpkins as it enhances the flavour of the recipe & boosts its nutritional value.
HANNAH RAUHANEN http://hannahrauhanen.com/
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